Intermittent Fasting: A Good Start to the Year?
Is fasting at the start of the year a good idea? A Cleveland Clinic expert shares.
View ArticleForever Fit: Denise Austin on Incorporating Fitness Daily
Denise Austin's optimism is infectious. Combined with her simple, accessible approach to fitness, it's no wonder she's sold more than 24 million videos and amassed a devoted following through books,...
View ArticleSilver Sneakers Day set at Carter Rehabilitation Center in Tecumseh
The Tecumseh District Library and Carter Rehabilitation and Aquatic Centers will present a program titled Silver Sneakers Day at CRC from 11 a.m. until noon Tuesday, Jan. 12, at the center, 902...
View ArticleA Truly Happy New Year
What do you really want to let go of in 2016? Petra Kolber provides some guiding questions.
View Article10 Most Shared Ab Workouts to Burn Belly Fat
Don't miss out on these trending ab workouts to start sculpting a killer core!
View ArticleTop 10 Most Shared Cauliflower Recipes
These cauliflower recipes are trending across social media for a reason"they're flavor-packed, light and rich with nutrients!
View ArticleTop 10 Trending Natural DIY Home Cleaners
Whether you're watching that environmental footprint or just being a bit more thrifty, these DIY natural cleaners promise a spotless home.
View ArticleTop 10 Most Shared Skinny Lasagna Recipes
These lightened-up lasagna recipes offer up 10 ways to enjoy a classic"without blowing your resolutions.
View ArticleTop 10 Trending Chia Pudding Recipes
Chia seeds are packed with nutrients, and these simple pudding recipes are a great way to get your daily fix.
View ArticleNow Trending: 10 Most Shared Clear Skin Smoothies
Sip your way to better skin with these trendy smoothie recipes.
View ArticleFeeling Tired This Winter? Check Out These New Sleep Guidelines
We all know that adequate sleep is crucial to a healthy lifestyle, but how do you improve your shut-eye? We'll tell you how to optimize bedtime, no counting sheep required.
View ArticleTrending Now: Most Shared Whey Protein Bar Recipes
Fuel your workout in the most delicious way possible with these up-and-coming protein bar recipes.
View ArticleZany for Zoodles: Trending Zucchini Noodle Recipes
Who needs pasta when these zoodles recipes are so darn delicious? Check out the hottest trending zucchini noodle recipes.
View ArticleHot on Pinterest: Your Trending Avocado Breakfast Recipe Guide
Avocado's the best way to start your day, and we've got the hottest recipes to prove it.
View ArticleMost Shared Detox Drink Recipes
These immune-boosting and metabolism-revving drinks are perfect for sipping throughout the day.
View ArticleClean Comforts: 15 Most Shared Paleo Soups and Stews
Kickstart your Paleo power diet with some of the most popular soup, chili and stew recipes on social media.
View ArticleUnsuspecting Sweets: Most Shared Black Bean Dessert Recipes
Black beans do surprisingly well in desserts with a healthy spin"check out the hottest recipes here.
View ArticleSilver Threads: Help is available; finding it is only a matter of reaching out
Lenawee County residents are fortunate to have such a great amount of available resources they can reach out to for information and support.
View ArticleHeart Healthy Recipes for American Heart Month
February is American Heart Month! Treat yours right with these heart-healthy recipes from Hello Fresh.
View ArticleOpen house scheduled for senior services center in Jackson County
Tours of the new Thome PACE Day Health Center in Jackson will be part of an open house from 1:30 to 3:30 p.m. Feb. 26 to celebrate the opening of the facility that is intended to serve frail seniors in...
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